Wellness :: essays research papers

My Own Health History like a shot I would say that I am sensiblely healthy, scarcely I could be more emotionally healthy. The reason I feel this instruction is because I am currently training for the Berea College track and field team. To do this I establish to run times that argon not slow attained. This is what causes me to be physically healthy. This is just one of many factors that I cerebrate have influenced my physical health. Others include swimming, basketball, walking, cross- coarse, my own personal view of my self, and the flair others view me. All of these factors have played a positive influence on my training habits and abilities.Basketball has been a very large get down of my life. It was the first sport I ever erudite to play. When I was jr. I would watch my of age(p) brothers and my uncles go the park and play. It was something I enjoyed doing. That has a lot to do with your health. If you rat find something you love to do and can give you a workout then y ou can be considered healthy. compete basketball made me better physically and mentally. As I grew older I cast downed to play more, which put me in better shape. Finally by my freshman year I was playing for my high school. I learned the great skills as well as teamwork. This is an example of how sports develop a person mentally and physically. While playing basketball probably was the virtually enjoyable it did not put me in the best shape.I have tried just about every sport in my life, but the two that I have been most successful at are swimming, and running. Running is the one I have decided to do in college, but I also love swimming. I started swimming when I was about two years old, but I did not start competitively swimming until the summer before my junior year. I instruct daily when I joined my summer swim team after my best friend told me it would be good for the upcoming cross country season. After swimming I realized that it is a great representation to learn contro lled breathing, and to increase your VO2 max. It is also a great workout for your legs and arms. And the competition from swimming teaches sportsmanship, and punctuality. Swimming to me was a major part of my health and physical fitness my junior and senior year, but the biggest part was running cross country and track and field.